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Clinical Hypnotherapy - Relaxation- Self Hypnosis

Hypnosis and Hypnotherapy can be used to make positive changes in your life and to provide relief from a variety of physical and psychological symptoms. Hypnotherapy is a brief, strategic therapy - one that is aimed specifically at finding a resolution to your problems as quickly, safely and efficiently as possible.

The use of hypnosis to treat disease is not new, in fact it's been around for a long time, both the British Medical Association and the American Medical Association approved its use in the 1950s . Due to its effectiveness, it's therapeutic use, 'hypnotherapy' has grown in popularity ever since .

Even in a light form of hypnosis it is possible to make immediate changes. During hypnosis, the mind is more receptive to positive suggestions. It is also possible to access areas of the mind that are beyond the normal level of conscious awareness, described as the ‘subconscious’ or ‘unconscious mind’. This allows us to effect the positive changes we wish to make on a deeper level. Hypnotherapy is the therapeutic work carried out by a qualified hypnotherapist whilst the client is in hypnosis; utilising this natural hypnotic state can aid gentle, yet profound changes.

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